Are you waking up tired, experiencing frequent headaches, or snoring at night? These could be signs of a condition that goes beyond simple fatigue. At The Dentist Lounge in Santa Monica, our airway-centered approach includes specialized care for sleep-disordered breathing.
What Is Sleep Dentistry?
Sleep dentistry focuses on identifying and treating oral factors that contribute to poor sleep quality. Many sleep issues stem from airway obstruction—when airflow is blocked or reduced during sleep, leading to conditions like sleep apnea.
Common Signs of Sleep-Disordered Breathing
- Loud snoring
- Morning dry mouth
- Nighttime teeth grinding (bruxism)
- Difficulty concentrating
- Mood swings or irritability
- Waking up multiple times per night
- Feeling unrested despite 7–9 hours of sleep
Dental Clues That Signal a Sleep Problem
You might not think your dentist can diagnose sleep issues—but the mouth tells us a lot:
- Worn or flattened teeth
- Scalloped tongue
- Receding gums or tight jaw muscles
- Narrow palate or crowded teeth
These signs suggest the body is struggling to breathe at night and compensates by grinding or shifting jaw position.
Our Diagnostic Process
At The Dentist Lounge, we conduct a comprehensive airway and sleep screening that includes:
- Breathing pattern assessment
- Tongue and jaw posture analysis
- 3D airway imaging (when needed)
- Review of sleep habits and symptoms
If your symptoms align with obstructive sleep apnea (OSA), we may recommend an at-home sleep study or refer you to a sleep physician.
Treatment Options for Better Sleep
- Oral appliance therapy: A custom-fit device that keeps the airway open during sleep. Often an alternative to CPAP.
- Myofunctional therapy: Strengthens oral muscles and promotes nasal breathing.
- Jaw expansion or orthodontic treatment: In certain cases, broadening the dental arches improves airflow.
- Tongue-tie release: Enhances tongue posture and prevents airway collapse.
Sleep Apnea: What You Need to Know
Obstructive sleep apnea can raise the risk of:
- High blood pressure
- Heart disease
- Stroke
- Cognitive decline
The good news? Many mild-to-moderate cases can be managed effectively with dental intervention.
How We Work With Other Providers
Sleep dentistry is collaborative. We work closely with sleep specialists, ENTs, and physicians to ensure our patients get comprehensive care.
FAQs
Is oral appliance therapy covered by insurance? Yes—many medical insurance plans cover oral appliances with a sleep apnea diagnosis.
Is snoring always a problem? Yes. Snoring is often a red flag that airflow is partially blocked.
Do children need sleep dentistry? They can. Kids with ADHD-like symptoms, restless sleep, or bedwetting may be experiencing airway-related sleep problems.
Start Sleeping—and Living—Better
Sleep should restore you, not exhaust you. If you suspect your airway is affecting your sleep, we can help.
Book a sleep assessment in Santa Monica → https://www.flexbook.me/dentlounge/1
