Can You Have Sleep Apnea Without Snoring?

Can You Have Sleep Apnea Without Snoring?

In today’s fast-paced world, getting a good night’s sleep is essential for overall health and well-being. However, for some individuals, sleep apnea can disrupt their rest and lead to uncomfortable symptoms.


While many people associate sleep apnea with loud snoring, it is important to understand that snoring is not the only sign of this sleep disorder. Dentists, who often see patients more frequently than physicians play a crucial role in identifying and managing sleep apnea.


In this comprehensive guide, we will explore the connection between snoring, sleep apnea, and dentistry, the symptoms to look out for, and the available treatment options to improve sleep quality and overall health.

What is Sleep Apnea?

Sleep apnea is a common but potentially serious sleep disorder that occurs when a person’s breathing repeatedly pauses during sleep. These pauses, known as apneas, can last anywhere from 10 to 30 seconds and occur multiple times throughout the night. There are two main types of sleep apnea: obstructive sleep apnea (OSA) and central sleep apnea (CSA).

Obstructive Sleep Apnea (OSA)

Obstructive sleep apnea is the most prevalent type of sleep apnea. It is caused by a blockage or collapse of the airway during sleep, leading to pauses in breathing. The blockage is often due to the relaxation of soft tissues in the back of the throat, which can obstruct the airway.

Risk factors for OSA include a narrow airway, excess fatty tissue, a large tongue, enlarged tonsils, and a narrow palate. Other factors like obesity, smoking, and a family history of OSA can also increase the risk of developing this condition.

Central Sleep Apnea (CSA)

Central sleep apnea is less common than OSA and occurs when the brain fails to transmit the proper signals to the muscles that control breathing. As a result, breathing becomes irregular or may temporarily stop during sleep.

CSA is often associated with underlying medical conditions such as brain inflammation, heart failure, kidney failure, Parkinson’s disease, stroke, and spinal cord injuries. Certain medications can also increase the risk of developing central sleep apnea.

Identifying Sleep Apnea

Sleep apnea often goes undiagnosed as many individuals may not be aware of their symptoms. It is common for family members or sleeping partners to notice unusual breathing patterns during sleep.

While loud snoring is a common symptom of sleep apnea, it is important to note that not all individuals who snore have sleep apnea, and some individuals with sleep apnea may not snore at all. Therefore, it is crucial to recognize other symptoms that may indicate the presence of sleep apnea.

Common Symptoms of Sleep Apnea

  •     Daytime tiredness and excessive sleepiness
  •     Decreased libido and sexual dysfunction
  •     Gasping or choking during sleep
  •     Falling asleep while driving or during daily activities
  • Irritability, mood changes, and difficulty concentrating
  • Morning headaches
  • Frequent waking during the night
  • Dry mouth or sore throat upon waking

Can you have sleep apnea without snoring?

The answer is yes. While snoring is a common symptom of sleep apnea, it is not always present in individuals with the condition. Many people associate snoring with sleep apnea, leading to the misconception that snoring is the sole indicator of the disorder.

However, research shows that silent sleep apnea episodes can occur, where individuals may experience all the typical signs of sleep apnea without snoring. Therefore, it is crucial to recognize other symptoms associated with sleep apnea, such as daytime tiredness, decreased libido, gasping or choking during sleep, and morning headaches.

The Role of Dentistry in Sleep Apnea Diagnosis and Treatment

Dentists play a crucial role in the diagnosis and management of sleep apnea due to the close connection between oral health, jaw structure, and the risk of developing the condition. They are often the first healthcare professionals to identify the signs and symptoms of sleep apnea in their patients, as people tend to visit dentists more frequently than physicians. The Dentist Lounge, located in Santa Monica, is a pioneering dental office that specializes in “airway-centered dentistry” and offers comprehensive sleep apnea solutions.

Airway-centered dentistry recognizes the importance of the airway in overall health and focuses on identifying and addressing issues that may contribute to sleep apnea. During routine dental examinations, dentists at The Dentist Lounge are trained to identify risk factors associated with sleep apnea, such as narrow airways, excessive fatty tissue, large tongues, and other oral structural issues. By addressing these factors, dentists can provide personalized treatment plans to improve sleep quality and overall health.

The Dentist Lounge: A Holistic Approach to Sleep Apnea

The Dentist Lounge, located in Santa Monica, stands out as a leading dental office specializing in “airway-centered dentistry” and sleep apnea solutions. With a holistic approach to dental care, The Dentist Lounge recognizes the close connection between oral health and overall well-being. Our team of highly trained dentists incorporates sleep apnea care into their practice, providing patients with personalized solutions for improved sleep and overall health.

At The Dentist Lounge, patients have access to advanced diagnostic tools, including sleep studies, which help accurately diagnose sleep apnea. Sleep studies can be performed in the comfort of one’s own home, providing valuable insights into sleep patterns and breathing disturbances during the night. This comprehensive approach enables The Dentist Lounge to tailor treatment plans to each individual’s specific needs.

Personalized Solutions for Sleep Apnea Management

The Dentist Lounge offers a range of personalized solutions for managing sleep apnea:

Sleep Apnea Diagnosis

We can identify potential signs of sleep apnea during routine dental exams. They may notice enlarged tonsils, narrow airways, or other anatomical factors that could contribute to sleep apnea. Dentists may also ask patients about their sleep habits and symptoms to assess the likelihood of sleep apnea.

Sleep Apnea Treatment Options

The Dentist Lounge can provide various treatment options for sleep apnea, depending on the severity of the condition and the individual needs of the patient.  These options may include:

Oral Appliances

Oral appliances, also known as mandibular advancement devices (MAD) \ are custom-made devices that are worn during sleep. These appliances help keep the airway open by repositioning the jaw or holding the tongue in a forward position. Other appliances like the VIVOS DNA appliance can correct underdevelopment by encouraging growth in both the upper and lower jaws. 

Continuous Positive Airway Pressure (CPAP)

The Dentist Lounge works in collaboration with sleep medicine specialists to prescribe CPAP therapy. CPAP involves wearing a mask over the nose or nose and mouth that delivers a continuous stream of pressurized air to keep the airway open. CPAP compliance is around 30%, which is why we want to make sure patients are aware of other treatment options.

Cpap machine sleep apnea

Lifestyle Modifications

We can also provide guidance on lifestyle modifications that can help manage sleep apnea. These may include weight loss, smoking cessation, avoiding alcohol and sedatives before bedtime, and adopting better sleep hygiene practices.

sleep apnea sleep routine

Collaboration with Sleep Specialists

We often work closely with sleep medicine specialists to ensure comprehensive care for patients with sleep apnea. This collaboration allows for a multidisciplinary approach, combining dental expertise with medical interventions, to provide the most effective treatment outcomes.

sleep test Santa Monica

Holistic Sleep Apnea Care in Santa Monica

Santa Monica is renowned for its holistic healthcare options, and The Dentist Lounge contributes to the city’s thriving holistic healthcare landscape. With our commitment to airway-centered dentistry and sleep apnea solutions, The Dentist Lounge provides residents of Santa Monica and the surrounding areas with access to advanced sleep apnea care.

By combining the expertise of our dental professionals with state-of-the-art diagnostic tools and personalized treatment plans, The Dentist Lounge offers a comprehensive approach to sleep apnea management. Patients can rest assured that they are receiving the highest quality of care in a comfortable and supportive environment.

Take the First Step Towards Better Sleep

Sleep apnea is a common sleep disorder that affects many individuals worldwide. While snoring is often associated with sleep apnea, it is important to understand that not all individuals who snore have sleep apnea, and some individuals with sleep apnea may not snore at all.

Dentists play a vital role in identifying and managing sleep apnea, offering personalized treatment options to improve sleep quality and overall health. If you suspect that you or a loved one may have sleep apnea, it is important to consult with a healthcare professional for a proper diagnosis and appropriate treatment. Remember, a good night’s sleep is essential for a healthy and fulfilling life.

Seeking Professional Guidance

Knowing when to consult a healthcare provider is crucial for an accurate diagnosis and effective management of sleep apnea. If the symptoms persist or worsen despite implementing lifestyle modifications and natural remedies, it is recommended to seek professional guidance.

Collaborating with a holistic dentist or specialist who understands the interconnectedness of oral health and overall well-being can provide comprehensive care for long-term management. If you are looking for a holistic dentist in Santa Monica, The Dentist Lounge is one of the best-rated holistic dental practices in the area. 

Dr. Dolgov & Dr. Larbi
Holistic Dentists in Santa Monica

Schedule your dental appointment today

Dr. Sara Larbi
The Dentist Lounge

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